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Swiss Steak 3 Tbsp. Flour 1 Tsp. Salt 1/4 Tsp. Pepper 2 Lbs. Round Steak 1 Med. Onion Chopped 1/4 Green Pepper Chopped 8 0z. Can Whole Tomatoes 6 0z. Can Tomatoe Paste |
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Combine Flour, Salt and Pepper in a Shallow Dish.
Coat Meat Peices in seasoned Flour; Pound into Meat,
Place Meat in Water Soaked Clay Pot. Place Onions and
Green Pepper over Meat. Add Tomatoes and Tomatoe Paste.
Cover with water Soaked Lid.
Microwave on High for 10 minutes, Rearrange Meat Pieces; and recover. Microwave on Simmer for 60 min. Let Stand 5 min. covered. |